Meal prep for bodybuilding: One of the biggest "secrets" to getting consistent muscle gains every week is prepping your meals ahead of time. Here's how to cook a week's work of muscle-building food in less than an hour.
This super-easy recipe for Baked Eggs with Mushrooms and Parmesan has been a huge hit on the blog. Don't miss my trick for getting the whites done quickly while the yolks are still soft. (If you skip the toast, this is low-carb and gluten-free.) [from KalynsKitchen.com]