Iron is responsible for the formation of red blood cells, improving blood circulation, boosting oxygen and stamina levels in your child.Here are some healthy dietary-musts to boost iron supply in your kid are
Iron deficiency symptoms and foods rich in iron Vitamins and minerals play an important role in maintaining health. Iron is no exception. World Health Organization warns that of the world population suffers from a lack of iron.
Iron Rich Fruits. Though not loaded with iron itself, fruit makes an important contribution to iron absorption for people relying on plant-based sources of food for iron (such as those on a vegetarian diet): fruit tends to be high in vitamin C, an iron absorption enhancer.
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