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from The Huffington Post

The 8 Worst Foods For Sleep

"The Worst Foods For Sleep" from HuffPost. A glass of warm milk, a cup of chamomile tea, a few slices of tryptophan-laced turkey breast--a number of foods are at least rumored to help us drift off to sleep. But, besides the obvious (hello, 4 p.m. Starbucks run), could there be foods that are actually keeping us up at night? Click the pic to get a better night's sleep.

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from ABC News

16 Best and Worst Foods for Sleep

16 Best and Worst Foods for Sleep (a few of these were a surprise to me!)

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from Fitness Magazine

The 10 Best and Worst Foods to Eat for Sleep

NATURAL BEAUTY | BEAUTY FOOD By Huda Heidi Kattan I can't EVEN begin to count how many articles I come across on the benefits of Cayenne Pepper on beauty! Of course I read them, but I didn't really...

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from m.refinery29.com

The Absolute Best And Worst Foods For Sleep

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from m.refinery29.com

The Absolute Best And Worst Foods For Sleep

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from Health.com

Best and Worst Foods for Sleep

Best and Worst Foods for Sleep Sweet potatoes are a sleeper’s dream. Not only do they provide sleep-promoting complex carbohydrates, they also contain that muscle-relaxant potassium. Other good sources of potassium include regular potatoes (baked and keep the skin on), lima beans, and papaya.

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