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Potassium good in moderation broccoli is also on the high list. Certain medications require a low potassium diet- this chart is helpful as am increase and decrease cheat sheet!

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Combining the right foods is one of the most important things when it comes to eating the healthy way and feeling good. It can help lose weight, improve elimination.

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from lilluna.com

French Onion Chicken Casserole

French Onion Chicken Casserole ~ It's topped off with those delicious french fried onions and filled with all sorts of goodness like chicken, cheese, sour cream, mayo and almonds... It is DELICIOUS!

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Blueberry Lime Cheesecake that is not only pretty, but GOOD for you! Made only from whole foods like nuts and dates. #raw #vegan #paleo | Pretty Pies

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from Home in the Finger Lakes

Olive Cheese Bread

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This is SOOO good and good for you! 2 ingredient cake. Mix together, 1 Angel Food cake mix (dry) and 1, 20 or 22 ounce can of fruit pie filling. Thats it! Bake in an ungreased 9x13 pan at 350 for 28-30 minutes. It will puff up. If you use light pie filling it is only 2pts a slice on Weight Watchers!

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from Damn Delicious

Mexican Corn Dip

Mexican Corn Dip - The traditional Mexican street corn is turned into the best dip ever. It's so good, you won't even need the chips here!

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