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Food Map Diet

from DIET vs DISEASE

New and updated low FODMAP shopping list for 2017. See it here: http://www.dietvsdisease.org/low-fodmaps-food-list/

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Use this FODMAP food chart to identify which low FODMAP foods are safe and which foods you should avoid. A low FODMAP diet is particularly helpful

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from Authority Nutrition

FODMAPs are small carbohydrates that can wreak havoc in the gut. A low-FODMAP diet has numerous benefits for common digestive problems. Learn more here: http://authoritynutrition.com/fodmaps-101/

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This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List
from Dr. Axe

This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List

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from BuzzFeed

Low FODMAP: This is supposed to work wonders. I am making a list of liw FODMAP foods i tolerate well. After 5 years of continual weight loss, i am finally ready to do the "big diet" - list is looking pretty yummy, i must say!!

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