#Healthy swaps! Hint: Sweet potato fries are way more addicting than regular ones, and if you eat twelve servings apparently it's not so healthy... #SelfControl
Some of my favorite food swaps listed below. Making these swaps will not only make you healthier, but it will also speed up your weight loss (if desired).
20 Healthy Food Swaps to Cut Calories [by Get Slimmer Guide -- via #tipsographic]. More at tipsographic.com
These quick tricks can shave off tons of calories.
100 Calorie Foods That Really Fill You Up (simple food swaps)
Swap this for that #foodfacts http://ncnskincare.com/
10 Superfood Swaps for Picky Eaters
Healthy Everyday Swaps!
The Scacchi House: Clean Eating Food Swaps -- I may not due everything on the list (plain yogurt for me!) but this is a good start to simply swap out bad items for better ones. (Read labels!)
10 Healthy Choices You Should Make! Easy swaps that everyone should change! From Picklee