Given below are twenty foods which boost up the metabolic rate. But, it is advisable to avoid over- consumption. They might interact with diabetes, high blood pressure, heart and other medications, leading to health issues. It is better to consult your healthcare provider before their intake to boost metabolism.
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The occasional indulgence turns out to be the best way to maintain a healthy weight. For a healthier Hot Chocolate alternative, cut down on sugar & calories by mixing 2T dark unsweetened cocoa powder, 1c skim milk, & 2t sugar.