Baby Friendly Foods High in Iron - Iron is an important mineral that your body needs in order to work properly. Iron helps produce hemoglobin, the oxygen-carrying blood vessels. Unfortunately many pregnant women and infants aren't getting enough iron. From crockpot sweet potato lentils to baby cereal pancakes; these foods will surely please even the pickiest of babies.
Iron Rich Fruits. Though not loaded with iron itself, fruit makes an important contribution to iron absorption for people relying on plant-based sources of food for iron (such as those on a vegetarian diet): fruit tends to be high in vitamin C, an iron absorption enhancer.