Foods High in Sodium: The sodium content listed on a nutritional label isn't for the whole package. It's just for one serving. So check the label for the serving size.

Foods High in Sodium: The sodium content listed on a nutritional label isn't for the whole package. It's just for one serving. So check the label for the serving size.

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Top 50 Foods Rich in Calcium - #1 is NOT milk! http://www.anneshealthykitchen.com/top-50-foods-that-contain-the-highest-amount-of-calcium/

Top 50 Foods Rich in Calcium - #1 is NOT milk! http://www.anneshealthykitchen.com/top-50-foods-that-contain-the-highest-amount-of-calcium/

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Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

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10 Tips to Help You Cut Back; It’s clear that Americans have a taste for salt, but salt plays a role in high blood pressure.  Adults age 51 and older, African Americans of any age, and individuals with high blood pressure, diabetes, or chronic kidney disease should reduce their sodium intake to 1,500 mg a day.

10 Tips to Help You Cut Back; It’s clear that Americans have a taste for salt, but salt plays a role in high blood pressure. Adults age 51 and older, African Americans of any age, and individuals with high blood pressure, diabetes, or chronic kidney disease should reduce their sodium intake to 1,500 mg a day.

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A great way to lower blood-pressure is through diet, here are some amazing foods that help with just that

A great way to lower blood-pressure is through diet, here are some amazing foods that help with just that

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Potassium Foods List.  Sodium brings in fluid and nutrients, while potassium flushes toxins.
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Eat this, not that, for breakfast. Learn what foods to swap into your breakfast for better health with this infographic from Scripps Health in San Diego. Click for more information: http://www.scripps.org/news_items/4954-eat-this-not-that-for-breakfast?utm_source=social.

Eat this, not that, for breakfast. Learn what foods to swap into your breakfast for better health with this infographic from Scripps Health in San Diego. Click for more information: http://www.scripps.org/news_items/4954-eat-this-not-that-for-breakfast?utm_source=social.

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