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from Dr. Axe

Top 10 Vitamin C Foods - DrAxe.com

Vitamin C food list http://www.draxe.com #health #holistic #natural

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Top 10 Foods Highest in Iron. Not listed - Cream of Wheat and Malt-O-Meal hot cereals are enriched with 50% and 60% RDA non-heme iron per serving, respectively. Make without dairy (calcium interferes with iron absorption) and eat with vitamin C rich fruit for an iron-boosting meal or snack.

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Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of nutrients including protein, iron, complex carbs & vitamins A, K, & B complex & is the highest source of B12, essential for nerves & tissue. Reduces allergic reactions from radiation sickness & is rich in GLA, (found in breast milk). It increases stamina & immunity levels in athletes, & its high protein helps build muscle mass. It is the richest beta carotene food.

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My highest rated cookware and bakeware that is eco-friendly and won't leach chemicals in to food. In order of preference, X-trema, cast iron, enameled cast iron/stoneware, and glass.

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What is the Safest & Healthiest Cookware and Bakeware?

TEFF - I put teff in smoothies and oatmeal awesome seed & superfood!

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Fruits and Vegetables High in Iron dried, apple, pears rasins , figs, spinach, kale, swiss chard, asaparagus, broccoli, spinach, parsley

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Top 10 Foods Highest in Magnesium (Every time you eat sugar it takes Magnesium to process it)!

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Top 10 Foods Highest in Magnesium (Squash and Pumpkin Seeds) Cause I'm always deficient in Magnesium :(

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Top 10 Foods Highest in Iron: dried herbs, cocoa powder & chocolate, liver, clams/oysters/mussels, roasted pumpkin/squash seeds, tahini/sesame seeds, caviar, dried tomatoes, sunflower seeds

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