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10 Foods That Cause Bloating and What to Eat Instead   http://snip.ly/cwzut
from Paleo Blog

10 Foods That Cause Bloating (& What to Eat Instead)

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from Hello Glow

10 Best Anti-Bloat Foods

Battle the holiday bloat with these nutritious anti-bloat foods that will have you back to normal in no time.

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Want to know more about foods that create and reduce inflammation in your body? Eating foods that reduce the inflammation can improve your health, so take a look at this list of foods to eat and foods to avoid!

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from Daily Health Post

How To Quickly Remove Uric Acid Crystallization From Your Body To Prevent Gout And Joint Pain

Those with Irritable bowel syndrome (IBS) know not all foods can be digested equally. IBS affects up to one in five people living in this country. The syndrome’s symptoms include abdominal pain, ga…

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from StyleCaster

17 De-Bloating Foods to Eat Before You Hit the Beach

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WHAT TO EAT TO BEAT BLOATING 1) peanut butter. 2) asparagus. 3) dandelions. 4) coconut water. 5) pineapple. 6) yogurt. 7) peppermint tea. 8) avocado 9) fennel seeds. 10) grapes.

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from Houston Chronicle

12 Foods to Eat for a Flatter Stomach

For a flatter stomach, look out for foods that are likely to cause tummy trouble and reach for belly-flattening foods instead.

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It's time to de-puff that pooch! Bloating is fluid building up between cells in the body, and can be caused by poor digestion, too much sodium, or your period. But if you pay attention to what you're eating, you can usually avoid it. To stay in bikini-ready shape all year long, try these bloat-busting items.

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from Hello Glow

1-Day Bloat-Busting Meal Plan (+ How to Do a Castor Oil Pack

No Fail Plan: 1-Day Flat Belly Diet How to Do a Castor Oil Pack | http://hellonatural.co/1-day-debloat-diet-how-to-do-a-castor-oil-pack/

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