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If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups: A)...

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You can get all the protein that you need from a healthy vegan diet. Find out which protein foods pack the biggest punch!

Foods That Pack a Protein Punch

You can get all the protein that you need from a healthy vegan diet. Find out which protein foods pack the biggest punch!

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If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein

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14 Foods To Keep Your Kidneys Healthy

14 Foods To Keep Your Kidneys Healthy How many times have we heard the advice ‘consume a balanced diet for good and healthy life’? How many times have we chosen to simply ignore it? Keeping our kidneys healthy is vital for our overall well-being. Kidney problems can trigger bigger and more serious cardiovascular diseases in the body. Fortunately, there are certain super foods that help in keeping the kidneys in good shape. These super foods contain antioxidants that cure chronic kidney…

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21 High-Protein Breakfasts That Barely Take Any Time to Prepare

If you are looking to lose weight or get more protein in your diet, a healthy breakfast is a must. These quick breakfast recipes take under 10 minutes to prep, and contain at least 15 grams of protein.

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There are a wide variety of foods that contain protein. Protein is not only in meat, it is also in beans, eggs, tofu, and oats. It can also be found in fish, beans, lentils, and peanut butter.

The Ultimate Healthy and Clean Vegan Protein Cheat Sheet [INFOGRAPHIC]

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Keep your heart healthy with these foods that contain nutrients known to promote heart health - 17 Power Foods for Your Heart [Infographic]

Keep your heart healthy with these foods that contain nutrients known to promote heart health - 17 Power Foods for Your Heart [Infographic]

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Entering this century, a lot of myths considering food and nutrition have been busted. Many foods that had been said to cause health problems are actually good for our health, when eaten in moderate portions. A good example is the egg myth that suggests that eggs raise cholesterol levels. Eggs contain cholesterol but in 70% of people, eggs don’t raise cholesterol at all. How is that? Well, the liver naturally produces cholesterol and when extra cholesterol from the eggs is added, the liver…

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