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from PositiveMed

Water in Fruit

If you are one of those people that absolutely hates trying to get in eight glasses of water a day, good news for you! Many of the fruits you already enjoy are very high in water and count towards your daily total, with the added bonus of antioxidants and extra fiber. Another great reason to enjoy delicious fruit!

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You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec
from Blendtec Official Blog

7 Meal Replacement Smoothies

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

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from Making Thyme for Health

Detoxifying Green Apple Smoothie

Detoxifying Green Apple Smoothie- made with spinach, kale, green apple, cucumber, lemon and agave. Packed full of healthy nutrients and cleansing fiber to help you glow from the inside out. Happy November!  I have a feeling this is going to be a good month. Because anything that starts with an extra hour is always a …

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from Yuri Elkaim

Everything You Need to Know About Resistant Starch

It's likely you've heard that starchy foods are something to avoid. As a general rule of thumb, this makes sense, because most starchy foods are packed with simple carbohydrates. They're highly processed, highly refined, and don’t offer much fiber.You may have even heard they spike blood sugar and insulin, potentially putting ...

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Diabetes And How It Affects You Infographic http://www.ahealthblog.com/diabetes-and-how-it-affects-you-infographic-1.html?utm_content=bufferc93ff&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer  #diabetes #health #infographic
from Health Blog

Decoding Type 2 Diabetes Infographic

Diabetes And How It Affects You Infographic http://www.ahealthblog.com/diabetes-and-how-it-affects-you-infographic-1.html?utm_content=bufferc93ff&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer #diabetes #health #infographic

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from Verywell

What to Eat When You're Trying to Lose Weight

What to Eat When You're Trying to Lose Weight: The Best Natural Foods for Weight Loss That Have Fiber

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from MomJunction

25 Foods That Help Relieve Constipation In Kids

10 Foods That Help Relieve Constipation In Your Kids: Your child is suffering from constipation when he/she is having difficulty in passing stool. it becomes easier to look for solutions.How To Treat Constipation In Kids?

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HDL (high density lipoprotein) is the “good” #cholesterol. It acts like a cholesterol dump truck, gathering “bad” cholesterol from the arteries and carrying it back to the liver for clearance. This heart protective effect may even slow the buildup of plaque in the arterial walls of the heart. HDL may also have some #anti-inflammatory effects that are beneficial to your #heart... http://slimmingtips.givingtoyou.com/foods-that-raise-hdl

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