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My Top 9 Superfoods For Looking Good, Feeling Great & Losing Weight

High Protein Foods List. Who knew that pumpkin seeds have as much protein as beef? Not me!

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5 Soy-Free Vegan Foods That Have More Protein Than Beef

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Protein is really important for a lot of reasons, but it's especially important if you are working on building muscle and you are working out harder than the average person. But I think this is a really good chart because I would have never guessed that some of these foods were lower in protein.

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20 Metabolism Boosting Foods That Burn fat Away.

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Cranberry Tuna Salad (Whole Foods knockoff) 2 cans albacore tuna, drained 4 tbl mayo 1/4c chopped onion (I used a yellow) Salt 1tbl lemon juice 1/4-1/2c craisins Mixed and let it sit overnight. So great! I’m pumped that it worked :)

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Ham and Egg Breakfast Cups with Hash Browns

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Entering this century, a lot of myths considering food and nutrition have been busted. Many foods that had been said to cause health problems are actually good for our health, when eaten in moderate portions. A good example is the egg myth that suggests that eggs raise cholesterol levels. Eggs contain cholesterol but in 70% of people, eggs don’t raise cholesterol at all. How is that? Well, the liver naturally produces cholesterol and when extra cholesterol from the eggs is added, the liver…

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From Don Colbert, M.D. Chai spices have long been known for their antioxidant, anti-inflammatory and digestive properties. Raw maca powder is a natural root that is said to balance hormones, decrease anxiety, and boost energy levels and libido. Almond butter adds a little protein kick and richness, and frozen banana with coconut milk makes it creamy and rich. Finally, flax seed adds omega's and fiber. This is a great smoothie for breakfasts by rae

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Eating protein during major weightloss helps your body bounce back... Thankfully I eat lots of it,workout and avoided EXCESS skin... I have meat to lose not skin... Happy that the 120lbs that I lost came off slow so I could tone up and lose at the same time... 45lbs to go and toning...no excuses!

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You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

7 Meal Replacement Smoothies

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

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Use these foods to accompany your lemon water in healing those Kidneys. Remember, these 2 precious organs filter every drop of liquid that comes into your body! - Healthy Holistic Living Post source: Holistic Dad and Raw For Beauty

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Plant Based Protein Sources

If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch

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9 Plant-Based Proteins

Vegetarian forms of protein. It drives me crazy when people worry about me not getting enough protein from being a vegetarian (I do still eat seafood), but the truth is that the SAD (standard American diet) is OVERLOADED with protein!! Multiply your weight times .36 and that's how many grams of protein you need. I usually have 1/3 of my daily amount by breakfast, alone.

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If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch

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These amazing, simple protein balls are super easy to make – all you need is 5 ingredients, 5 minutes and a food processor! They are vegan, full of protein and other super nutritious ingredients. The best thing about these energy bites is that they can be stored in the fridge for at least 10 days with no problems!

The Perfect Protein Energy balls

These amazing, simple protein balls are super easy to make – all you need is 5 ingredients, 5 minutes and a food processor! They are vegan, full of protein and other super nutritious ingredients. The best thing about these energy bites is that they can be stored in the fridge for at least 10 days with no problems!

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food combining cheat sheet! The meal plans on The Belly Fit Club are perfectly combined. We've already done the work so you don't have to.

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26 High-Protein Lunches That Aren't a Sandwich

Stay energized all the way to dinner with these healthy protein-packed lunches. From soup and salad to wraps and pastas, you won't find a single sandwich recipe in the bunch.

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6 Fat-Burning Foods For Winter

Boosting ones metabolism is one of the important things that maximum people try to achieve every day. Having a good rate of metabolic system increases the amount of calories that you intake and also burn calories in a daily basis. However, this is not too easy to get a sound metabolism system if you are not aware about the science if health and maintain a routine based life. #slimmingtips #metabolism

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On days when you don't feel like eating another boring salad for lunch and feel even less tempted by alternatives that leave you feeling stuffed and sluggish, there's hope for you yet — and it's actually edible. Just dig into one of the lunches below, conceived by registered dietician Joy Bauer, the author of From Junk Food to Joy Food. They have fewer than 500 calories a pop and contain some requisite produce, plus a minimum of 10 grams protein and 5 grams fiber — so they're healthy…

13 Healthy Lunches That Aren't Salad

On days when you don't feel like eating another boring salad for lunch and feel even less tempted by alternatives that leave you feeling stuffed and sluggish, there's hope for you yet — and it's actually edible. Just dig into one of the lunches below, conceived by registered dietician Joy Bauer, the author of From Junk Food to Joy Food. They have fewer than 500 calories a pop and contain some requisite produce, plus a minimum of 10 grams protein and 5 grams fiber — so they're healthy…

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Carrot Cake Overnight Oats

The perfect morning meal that's ready when you wake. Like having dessert for breakfast, but 10x healthier!

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Pumpkin Wheat Bread Loaf. Vegan Recipe

Not that I'm vegan, but I found this very interesting. Love the lentil/steak comparison at the bottom. I'm a meat eater, but have cut back to a few serves a week, rather than at dinner every single night. Definitely keen to keep doing this and eventually reduce my overall meat intake to a minimum, substituting foods like chickpeas, lentils and toful for protein.

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