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Another name for hydrogenated polyunsaturated fatty acids is trans fats. Bet you’ve heard of that one. The rumors are true — trans fats do contribute to heart disease and other major chronic health problems.

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This twist on a traditional favourite will wow your dinner guests. Use Becel Original in your Apple Pie filling for an ingredient that's low in saturated fat and has no trans fat http://www.becel.ca/en/becel/BecelProducts/Becel-Original.aspx

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Greek Yogurt Banana Muffins with Chocolate Chips

These Greek Yogurt Banana Muffins are a simple and healthy on-the-go snack or breakfast. Made with chocolate chips for a little bit of extra sweetness! | slimsanity.com

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Could Those French Fries Be Making You Crabby?

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Could Those French Fries Be Making You Crabby?

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10 Surprising Foods With Trans Fats--Margarine and Shortening, Boxed Cake Mix, Canned Soup, Frozen Foods, Supermarket Bakery Items, Crackers and Snack Foods, Salad Dressing, Non-Dairy Creamers, Dips, and Microwave Popcorn

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Heavenly Pineapple Cake - Made with (2) ingredients: 1 box angel food cake and a can of crushed pineapple!! No fat, no trans fat, no cholesterol, and it's low-fat at only 166 calories a slice (using 9x12 pan cut in 12 pieces)! This recipe is SO easy and makes a light, fluffy, sweet dessert, and it's especially tasty topped with sliced strawberries. A keeper!

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22 Foods to Avoid with Diabetes

Restaurant French Fries Hamburgers and Chicken and Fish Sandwiches Fried Chicken Purchased Cookies Purchased Doughnuts and Baked Goods Cakes and Pies Frozen Meals Frozen Meals Regular Soft Drinks Flavored Water Purchased Smoothies Purchased Fruit Beverages Milkshakes Frozen Pizza Restaurant Pizza

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Good list of good fats vs. bad fats - many of the bad fats are GMO and margarine is trans fats

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