Zinc deficiencies are believed to contribute to 400 thousand deaths annually. Here are the symptoms, how to determine your risk, and what to do about a zinc deficiency. Click on the image to read on or repin to save for later... - The Truth About Cancer
Get more sleep. Yes. Eat better. Of course. Get regular exercise. Well, duh. We already know all the things we need to do to be healthier (whether we do them or not). The question mark is more the issue of how, and finding ways to reinvent ways to stay motivated can often be the biggest challenge. So, I've gathered together five "how"s that have made things easier for me to stay on track with my wellness lately.