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Forearm Tendonitis Exercises

Tendons connect muscles to bone, and forearm tendonitis is an inflammation of the tendons in the forearm. There are a number of potential causes of...

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I demonstrate a very simple but effective (for me) way to help cure forearm tendonitis and keep it from coming back. http://dufisthenics.com

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The brachioradialis is a pear/tear shape which goes from the lateral part of the bicep (away from body) to the thumb). In conjunction with the other palm side muscle group (consisting of several muscle segments) and the bicep we see an intersection of three interlocking main shapes. Note the white areas showing the tendons (attaching muscle to bone)

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Forearm Tendonitis and Barbell Curls

If you've ever had a hard time opening a jar or loosening a knob, you may need to strengthen your forearms. A strong grip comes from muscles in your forearms as well as your hands. Your ability to ...

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