The abs are like any other muscle group. You have to work them out so they will grow and can be seen better. When combined with a well-planned pageant diet, this is the formula for swimsuit success! Growing your abs means challenging them rather than mindlessly doing endless crunches. So, try mixing up your normal ab routine with this standing ab workout that will challenge your core and get you one step closer to the crown.
If you are just beginning to exercise, start by eating healthy. Eating sugary foods will kill the whole point of working out. If you aren't used to eating healthy food, start getting used to it by a eating balanced breakfast.