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Fractured Ankle Symptoms

from LIVESTRONG.COM

Physical Therapy Exercises for an Ankle Fracture Repaired With a Plate & Screws

Exercises for fractured ankle recovery

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from LIVESTRONG.COM

Leg Circulation Exercises While Sitting

Leg exercises for sitting. Great for sitting sedentary at the office for 8 hours a day.

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from LIVESTRONG.COM

How to Lose the Weight Gained When an Ankle Is Broken

Ankle and foot pain may come from tight muscles, sprained ankles or other ankle injuries due to weak foot and calf muscles. Strengthening the ankles through balance exercises, plyometric exercises and strength training exercises helps rehabilitate ankle injuries -- and prevent them. Foot pain, especially in the heel, may get better with stretching...

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Weight training while rehabbing a sprained ankle :)

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Standing calf stretch for gastrocnemius. Approved use by www.hep2go.com

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Calf Stretches: Improve Flexibility Great website with info about foot pain, the causes and things to help relieve it.

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Pain, swelling, bruising, and difficulty bearing weight or walking on the affected foot or ankle are the most common symptoms of a sprained or fractured foot or ankle.

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from Verywell

The Right Way to Ice an Injury

Icing with Frozen Water Bottles http://orthopedics.about.com/od/footankle/qt/ice.htm#

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