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Protein snacks on the go

Protein snacks on the go Turkey Cucumber rollups are a great way for me to get my protein and veggies without the carbs.

from Modern Parents Messy Kids

A Full Month of Nut-Free Lunches

Nut allergies are no joke and both parents and schools take them very seriously. Our family is lucky not to have to deal with any of these allergies but every program the kids have been involved with from toddler group to preschool, and now kindergarten, has been a nut-free zone. We’ve struggled in the past …

from The Kitchn

10 Sandwich-Free Lunch Ideas for Kids and Grownups Alike — Think Outside the (Lunch) Box

The lunchtime sandwich may be as American as the flag itself, but let's face it: Slapping the same smears onto bread — day after day, week after week — can leave kids and parents a little bored. Here are 10 ideas for sandwich-free lunches that take cues from home and abroad. Test drive them all with your little eaters (or yourself!) to find new, interesting lunch box variations that keep everyone's appetites healthy.

from Just 2 Sisters

The Only Weight Watchers Post You'll Ever Need

At the end of the day, remember it's all about moderation! Weight Watchers is a great program because it works

from Joy Filled Eats

Meatball Parm Casserole

Meatball Parm Casserole - Low Carb, Grain Free, THM S - If you need a new family dinner this should be it. Flavorful meatballs baked until golden & then covered with tomato sauce & cheese. via @joyfilledeats


All Natural Mom: 10 Supplements for ADHD. Anytime you are giving vitamins and minerals and nutrients, nutrition the body needs, you are doing a good thing. Most on the Standard American Diet, do not get enough.