ALL FREE dance videos to make losing weight a blast. Many different dance genres and categories of dance workouts to choose from, such as funk hip-hip, latin dance, country, belly dance, pole dance, booty dance, Zumba, striptease, and more. Instantly watch on your phone, PC, or TV and dance along to burn off some unwanted fat. Who said working out had to be boring. #dance #cardio #glutes
If you're starting to see a plateau in your weight loss efforts and want some new and effective at home workouts for women that will help you increase your metabolism and burn fat fast, give one of these HIIT workouts for beginners a try! Full workouts included and no equipment needed!
BUTT LIFTING AND TONING WORKOUT: Here, the pro surfer (known for her butt twerking warm up video) shares her tips and exercises to get a toned and fit butt like her. Click through for the free workout and exercises you can do at home or at the gym.