“You don’t have to sabotage your diet to have the comfort foods that you crave,” Dr Oz said. He introduced a low calorie Fried Chicken Recipe, healthy Mac & Cheese, and a Brussels Sprouts Potato Chip Swap. http://www.recapo.com/dr-oz/dr-oz-recipes/dr-oz-comfort-food-healthy-mac-cheese-fried-chicken-recipe/
Buttermilk Oven-Fried Chicken: This baked version of the Southern classic is still plenty crispy but much lower in saturated fat than the original. The lean meat is also brimming with biotin, a B vitamin shown to help keep skin moisturized and hair and nails healthy.