A master frittata recipe, and six ways to customize it for breakfast, lunch, or dinner. Skip the hash; it's not low carb.

A master frittata recipe, and six ways to customize it for breakfast, lunch, or dinner. Skip the hash; it's not low carb.

This Mexican frittata recipe is an easy, delicious meal. Try this gluten-free recipe for a healthy dinner or hearty breakfast. via @realfoodrecipes

This Mexican frittata recipe is an easy, delicious meal. Try this gluten-free recipe for a healthy dinner or hearty breakfast. via @realfoodrecipes

Mini Egg Frittatas - these egg muffins are full of protein and veggies, and less than 80 calories each.  They are great for Whole30, 21-Day Fix or Paleo diets. So easy and delicious!

Mini Egg Frittatas - these egg muffins are full of protein and veggies, and less than 80 calories each. They are great for Whole30, 21-Day Fix or Paleo diets. So easy and delicious!

A protein-packed frittata is a quick and easy meal for any time of day! Try this Spinach Mushroom Feta version from LoveGrowsWild.com

A protein-packed frittata is a quick and easy meal for any time of day! Try this Spinach Mushroom Feta version from LoveGrowsWild.com

Quick and EASY Asparagus Frittata! Perfect for spring. Eggs, Gruyere or Swiss cheese, onion, and asparagus.

Quick and EASY Asparagus Frittata! Perfect for spring. Eggs, Gruyere or Swiss cheese, onion, and asparagus.

Frittata recipe options, easy to make and ready in minutes. Healthy meals, healthy eating, family dinners, gluten free

Frittata recipe options, easy to make and ready in minutes. Healthy meals, healthy eating, family dinners, gluten free

Cheesy Bacon Potato Frittata - Easy bacon-egg-cheddar frittata with potato crust makes a mouthwatering meal anytime of day! Thecomfortofcooking.com

Cheesy Bacon Potato Frittata - Easy bacon-egg-cheddar frittata with potato crust makes a mouthwatering meal anytime of day! Thecomfortofcooking.com

Egg frittatas are my answer to an easy, inexpensive meal solution whether I'm…

Egg frittatas are my answer to an easy, inexpensive meal solution whether I'm…

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