The 20-Minute Pilates Workout: 4 Weeks to a Bikini Body: 5. Front Plank/Back Support

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Step 1 Starting Position: Lie on your stomach on an exercise mat or floor with your elbows close to your sides and directly under your shoulders, palms down an

The plank is one of the best multitasking moves to work your abs, your arms, and your back all at once.

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Front plank. A brilliant exercise for your core! Main muscles worked: Rectus Abdominis, Internal and External Obliques, Iliopsoas, Tensor Fasciae Latae, Quadriceps, Sartorius, Pectoralis major, and Serratus Anterior. Muscles are exercised isometrically.

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Just 150 minutes of exercise a week can improve quality of sleep

The Only Move You Need to Tone Your Entire Body...For the after I bake all those Holiday goodies.

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