1. I want this swimsuit. 2. Key exercises to help get Kate Upton's bikini body: Tone Your Arms: basic pushups: start with 3 sets of 12 each day Boost Your Booty: Do step twist lunges. After you step forward, slowly twist in the direction of your extended leg Do 10 on each side once a day. Tighten Your Abs: Side planks on either side for 30 seconds and front planks for 30 seconds as well. Do three sets every day.
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Add a little sun and sand to your strength training before summer fades away. Next time you’re at the beach, try a simple but challenging core strengthening move like a front plank. Just push up on your forearms and toes. Hold for 30 seconds and then repeat.
Ball plank hip extensions are a great core strengthening exercise using a swiss ball. You must be able to perform a standard front plank correctly before attempting this exercise. Keep the movements small. Learn how to perform this exercise in this training video brought to you by Inflict Training.