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Sugars There are many names for sugar, and most of them are no friends of ours--hopefully this chart will help you keep them straight! Download PDF Version Fructans Fructans are short chains of fru...

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from everydaysimplehealth.wordpress.com

FODMAP Friendly & Fructose Free Bliss Balls

Since i’m looking into starting a low FODMAP diet i made some protein bliss balls free of dates! They’re low FODMAP if you don’t include the raw pea protein powder because i&#8217…

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from My Heart Beets

Rice Flour Roti

This rice flour roti/tortilla is made with just 2 ingredients: rice flour and water!! It's unbelievably simple to make! Recipe by Ashley of MyHeartBeets.com

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FODMAPs Table for FODMAPs Intolerance (fructose malabsorption) [FODMAPs stands for Fermentable(可發酵的) Oligosaccharides(寡醣), Disaccharides(雙醣), Monosaccharides (單醣) And Polyols(多元醇)] 參考文章: http://www.alanmui.com.hk/2013/02/fodmaps.html

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