FODMAPs Table for FODMAPs Intolerance (fructose malabsorption) [FODMAPs stands for Fermentable(可發酵的) Oligosaccharides(寡醣), Disaccharides(雙醣), Monosaccharides (單醣) And Polyols(多元醇)] 參考文章: http://www.alanmui.com.hk/2013/02/fodmaps.html
Fructose Malabsorption Guide 2016: All You Need to Know
Healthy healthy healthy guy
Sugars There are many names for sugar, and most of them are no friends of ours--hopefully this chart will help you keep them straight! Download PDF Version Fructans Fructans are short chains of fru...
My Fructose Intolerance Survival Guide: Fructose Free Granola Bar
Food Intolerances: Fructose Malabsorption, Lactose and Histamine Intolerance: living and eating well after diagnosis & dealing with the elimination diet
Allergies / Lifestyle
Dr Oz shared a plan to help you stop bloating caused by fructose intolerance. http://www.recapo.com/dr-oz/dr-oz-advice/dr-oz-plan-to-beat-bloating-caused-by-fructose-intolerance/
This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List
The Fructose Intolerance Diet - foods to avoid if you have fructose malabsorption.
My Blog Articles
We’ve put together this definitive guide to the fructose content of popular sugar substitutes to help you figure out the best fructose-free sweeteners.
IQS | Infographics
Sugars such as lactose and fructose are simple carbohydrates that your body can use as a quick source of energy. But some people are unable to consume...