PITTA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Pitta dosha is dominant should eat diet, which will pacify the Pitta dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Pitta balancing diet.
... high fiber food chart ... how much fiber do you need each day? The Institute of Medicine gives the following daily recommendations for adults: men: age 50 or younger - 38 grams, age 51 or older - 30 grams ... women: age 50 or younger - 25 grams, age 5
This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.
TOMATO - lat. Solanum lycopersicum, Group: Fruits and Vegetables - (Odor profile: juicy, fresh, succulent vegetal note with a dry woody tonality reminiscent of eau de brouts and petitgrain. Tomato leaf itself is greener, slightly astringent and bitterish in tonality, a very individual &refined note in perfumes).
Making eating fruit and vegetables fun like this can help children build a positive relationship with food. $12 each, "Mr. Food" and "Ms. Food!" Adorable! Using Wondergrain SoftestBite Sorghum could be fun & is delicious and gluten-free
When it comes to gardening, think of your vegetable patch as a team effort. This companion planting printable shows what herbs, fruits, and vegetables you should plant together, and which plants should stay far away from each other!