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Fruits benefits

Reasons To Eat Fruit - We do know now that a diet with plenty of fibers helps against corpulence, high blood pressure, and other factors that increase the chance for a heart disease. The food that contains these healthy (natural) fibers is.... right: FRUIT!

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Bromelain is a mixture of enzymes found in the stems of pineapples. It is distinct from the bromelain found in the pineapple fruit. Bromelain is used as a meat tenderizer in one application but has other mechanisms that support various aspects of health.*

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What is dragon fruit? - Dr. Axe http://www.DrAxe.com #health #holistic #natural

Dragon Fruit: The 'Mythical' Fruit that Keeps You Looking Young

What is dragon fruit? - Dr. Axe http://www.DrAxe.com #health #holistic #natural

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Did you know fruits and veggies are, in a sense, color coded? And that each color has different health benefits? Click here to learn more.

Health Benefits of Fruits and Veggies

Did you know fruits and veggies are, in a sense, color coded? And that each color has different health benefits? Click here to learn more.

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Although not common or known to many, dragon fruit definitely deserves some attention. This delicious fruit is packed with nutrients and can provide several health benefits.

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Dragon Fruit Breakfast Bowl

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Eat the Rainbow

~~The Benefits of Eating the Rainbow Infographic | Green, red, yellow, orange, blue, purple and white fruits and vegetables that are grown right out of the ground, nourished by sunlight, and are the healthiest foods on the planet | Reboot with Joe~~

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