Top 10 Foods Highest in Potassium - [My feet cramp up SO horribly while I work out... Luckily, I love most of these things and I already eat bananas pre-workout... Adding to the grocery list!]

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Iron is one of the most necessary micro nutrients that the body required. Here we have listed some of the fruits rich in iron that you can add to ...

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Iron Rich Fruits. Though not loaded with iron itself, fruit makes an important contribution to iron absorption for people relying on plant-based sources of food for iron (such as those on a vegetarian diet): fruit tends to be high in vitamin C, an iron absorption enhancer.

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Top 10 Foods Highest in Potassium ● Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. A deficiency in potassium causes fatigue, irritability, and hypertension (increased blood pressure).Read more at http://www.healthaliciousness.com/articles/food-sources-of-potassium.php#TE26DciEr4V0ZbPF.99

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Side by Side Nutrition Facts Comparison for Cheese swiss - Cheese gjetost - Cheese mozzarella low moisture part-skim

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