Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

BeachBumChallenge! And with a brand new week we also have a brand new workout!! This Bikini Body.

BeachBumChallenge! And with a brand new week we also have a brand new workout!! This Bikini Body.

When it comes to strength and conditioning, a couple kettlebells are all you need for a kickass, effective workout.

When it comes to strength and conditioning, a couple kettlebells are all you need for a kickass, effective workout.

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