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from SPOTEBI

Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

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from Tribesports

Stretching Routine

Having good flexibility can improve your sports performance and reduce your risk of injury

from The Fitness Focus

Stretch Before and After the Insanity Workout to Reduce your Risk of Injury

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from Women's Health

Hike Up Your Workout with This Trail-Ready Training Plan

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