Pinterest • The world’s catalog of ideas
from POPSUGAR Fitness

Printable, Do-Anywhere Bikini Workout

Printable, Do-Anywhere Bikini Workout - You can work out anywhere! Tone all over with this printable strength-training plan. The only equipment you need is your body, so no excuses! If one of the moves is new to you, don't skip it: you can learn the details of each move here.

537
69
3
from SPOTEBI

Bikini Body Circuit

Get every inch of your body toned, fit and ready for the beach with this HIIT bikini body circuit. A 30 minute high intensity workout to blast fat, sculpt your body and tone your muscles from head to toe! http://www.spotebi.com/workout-routines/bikini-body-circuit-full-body-workout-routine/

251
38
1
15-Minute Ball Workout. Working with an stability ball strengthens your core and tones your body.
from Fitwirr

15-Minute Full-Body Exercise Ball Workout

228
35
Total Body Workout 2! - Short, sweet, simple...feel that butt burn! WEEK 4 #BIKINISERIES Schedule!

Total Body Workout 2! - Short, sweet, simple...feel that butt burn! WEEK 4 #BIKINISERIES Schedule!

35
5