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Build Muscle and Boost Your Metabolism With This Weighted Workout

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

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Give your workout a hand. Hand weights are an effective addition to nearly any workout. So, work this pink pair into your regular training sessions to give your exercise routine that extra little oomph.

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This At-Home Bodyweight Workout Leaves No Muscle Unworked

Going on a trip or on vacation and worried you won't be able to get your workout in? This total-body workout can be done anywhere!

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Incinerate Fat and Build Muscle With This Kickass Workout

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This Printable Circuit Workout Tones Every Inch

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Full Body Dumbbell Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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Full Body Toning Dumbbell Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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