Full Body Workout Plan // Modern Daydream
So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!
The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!
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This is perfect because I have been trying to take a couple areas a day and target them. This gives me the workouts for the area as well as some fun songs to go along with it.
My own 30 Days Full Body Challenge! Please try it!
Repeatable Weekly Workout. Only takes 15-20 minutes and rotates through target areas. Beginners: start with ROUTINEx1 instead of x2.
Full Body Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
3 Day Full Body Workout Plan - All Muscle Training Best Results