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So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

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Build Muscle and Boost Your Metabolism With This Weighted Workout

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

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The spare tyre that started a revolution: Plus-size model Lizzie Miller on the

cool The spare tyre that started a revolution: Plus-size model Lizzie Miller on the...

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This is perfect because I have been trying to take a couple areas a day and target them. This gives me the workouts for the area as well as some fun songs to go along with it.

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