Give your workout a hand. Hand weights are an effective addition to nearly any workout. So, work this pink pair into your regular training sessions to give your exercise routine that extra little oomph.
Get every inch of your body toned, fit and ready for the beach with this HIIT bikini body circuit. A 30 minute high intensity workout to blast fat, sculpt your body and tone your muscles from head to toe! http://www.spotebi.com/workout-routines/bikini-body-circuit-full-body-workout-routine/