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30 Burpees Variations. This is great other than I'm surprised the girl demo'ing the burpees didn't need a knee replacement by the end of all that. Jump back to standing with feet wide!!

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Gym Workout Plan #2: Legs. Instead of high knees do 5' warm up on treadmill, and at the end replace the abs with 10' HIIT on stationary bike followed by 5' low intensity for cool down before stretching. my custom printable workout by @WorkoutLabs #workoutlabs #customworkout by judith

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Coming back after knee surgery..... Really need this will help to strengthen it!

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