pin 104
heart 15

30 Burpees Variations. This is great other than I'm surprised the girl demo'ing the burpees didn't need a knee replacement by the end of all that. Jump back to standing with feet wide!!

pin 681
heart 69
speech 3

Gym Workout Plan #2: Legs. Instead of high knees do 5' warm up on treadmill, and at the end replace the abs with 10' HIIT on stationary bike followed by 5' low intensity for cool down before stretching. my custom printable workout by @WorkoutLabs #workoutlabs #customworkout by judith

pin 401
heart 16

Coming back after knee surgery..... Really need this will help to strengthen it!

pin 21
heart 2
Pinterest • The world’s catalog of ideas
Search