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from Shape Magazine

The One Move with the Biggest Payoff

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from POPSUGAR Fitness

Train Like a Victoria's Secret Model With This 10-Minute Arm Workout

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Full upper body workout at home. A complete upper body workout without weights. Simple workout for women you can do at home! Get sexy sleek arms, back and buns! Highly requested for our workout series! http://youtu.be/PxwD8pmZ-jI See our 5 minute ab workout video here: http://www.youtube.com/watch?v=BL6l9xdm2zo See our 10 minute total b...

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