#coastlife #strong4life #SouthernOregonCoast
NOTICE STEADY GAINS IN YOUR CROSSFIT. Hahaha! so sad because I cant workout for a month because of my surgery I just had....oh well...I wont lose the muscle I have in a month!
Every time! At first I never want to do my workouts but I always feel amazing when I'm finished.
Gym rat …
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I'd like to think I'm deep and poetic sometimes, but this is pretty much hits the nail on the head.
Yes indeed. Hard work is what gets you there! Not "skinny teas", fad diets, or just not eating... working out a healthy diet and a overall lifestyle change. It's not an overnight or even one week transformation.
Reason's why I Love to Stay Fit
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Harder Better Faster Stronger