30 DAY CHALLENGE RULES: 1. NO SODA!!!!! 2. Drink 1 gallon of water a day 3. Workout at least 3 times a week for 30 mins (if starting out) if not 4-5 times a week for 45 mins 4. Do 25 squats every time you go to the bathroom 5. 30 second plank in the morning before you get ready and 1 minute at night before you go to bed Who's in??? Tag your workout buddy!!! #workoutchallenge

30 DAY CHALLENGE RULES: 1. NO SODA!!!!! 2. Drink 1 gallon of water a day 3. Workout at least 3 times a week for 30 mins (if starting out) if not 4-5 times a week for 45 mins 4. Do 25 squats every time you go to the bathroom 5. 30 second plank in the morning before you get ready and 1 minute at night before you go to bed Who's in??? Tag your workout buddy!!! #workoutchallenge

pin 544
heart 120
speech 2
Fat Flush Water (off Dr Oz with tutorial!)Water 1 sliced grapefruit, 1 tangerine – sliced or just peel,½  sliced cucumber, 2 peppermint leaves, Ice

Fat Flush Water (off Dr Oz with tutorial!)Water 1 sliced grapefruit, 1 tangerine – sliced or just peel,½ sliced cucumber, 2 peppermint leaves, Ice

pin 449
heart 97
speech 1
Water Challenge  Way to help get a gallon of water consumed in a day Bombshell fitnesd #weightlossrecipes

Water Challenge Way to help get a gallon of water consumed in a day Bombshell fitnesd #weightlossrecipes

pin 10
heart 5
speech 1
Pinterest • The world’s catalog of ideas
Search