Garcinia Cambogia (HCA). Supplement shown on Dr. Oz.You can buy garcinia cambogia extract in health food stores or online. When looking for a supplement, look for “garcinia cambogia” or “GCE” with at least 50% HCA (active ingredient potassium). Take 500-1000 mg before each meal, and make sure to take no more than 3000 mg total per day.
Garcinia Cambogia: The Newest, Fastest Fat-Buster, Pt 3 -- Garcinia Cambogia or GCE; 50% HCA or higher; no fillers; with potassium; 1500 - 3000 mg; take on empty stomach - 30-60 or even 2 hrs b4 meal; also lowers blood sugar