For those with food sensitivities or intolerances (like gluten or dairy), apple cider vinegar can work miracles. When you start to feel the terrible pressure of bloat after eating, drink 4 ounces of water mixed with 2 tablespoons of apple cider vinegar. If the bloat doesn’t disappear within 10 minutes, try a second one. It can work almost instantly!!!!
There are many foods that can cause gas but there are also many ways in which a person can get gassy. Through my own trial and error and sometimes learning the hard way, I’ve become numb to certain foods that cause even the slightest gas (or wind as they say over in Europe and elsewhere). I have also included foods below that can cause bloating, abdominal pain, diarrhea or constipation. #fodmaplife #lowfodmap #fodmaps #lactose #foodallergy #ibs #autoimmune