You don't need pills, shakes, or fad diets to lose weight and get healthy! Real food and some common sense rules will go a long way toward a healthy lifestyle.
Check out our top 12 foods to build a lean healthy body! Click on the image to check out more tips for clean eating.
Have you always wondered what your cravings mean? Learn what they mean and what to try instead!
Gaining a flat belly can be a real struggle. Often, the difficulty is because of the belief we put in misconceptions. Here's how to get a flat belly.
The idea of clean eating can be so daunting. This transition plan breaks the process into an 8 week transition to get you there. This is sustainable clean eating!
You’ve fallen off the wagon and you don’t know how to get back on track? You start every morning with the guilt of what you’re doing, but you don’t have the strength to finally step up and make a chan
To get that healthy, spot-free, clear, and glowing skin you don't need to put makeup. These 8 charts will help you in that!
"Get healthy for yourself. It's about you, not about others." | Posted By: AdvancedWeightLossTips.com |
It's easy to get busy and forget the simple steps to a daily health routine. Here is a checklist. Save & repin as a reminder for those busy days.
How To Eat Salad Everyday & LIKE IT! (aka the Fritos everyday diet!) get the recipes at barefeetinthekitchen.com