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from Sand Sun & Messy Buns

How to Get Lean Fast

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Monday 20 Squats 15 Second Plank 25 Crunches 35 Jumping Jacks 15 Lunges 25 Second Wall Sit 10 Sit Ups 10 Butt Kicks 5 Push Ups Tuesday 10 Squats 30

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from Get Healthy U | Chris Freytag

The Clean Eating Program

Check out our top 12 foods to build a lean healthy body! Click on the image to check out more tips for clean eating.

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from fitfluential.com

The Top 5 Best Sources of Lean Protein

Get lean and mean with protein! These are the top 5 best sources of protein so that you can meet your daily requirement.

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Know what it takes, then set realistic fitness goals based on your priorities | awesome infographic!
from thelondoner.me

The Anti Diet

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The Only 5 Exercises Women Need to Get Lean
from LIVESTRONG.COM

The Only 5 Exercises Women Need to Get Lean

Strength training is a must when it comes to your fitness routine, especially for women. Research continues to pile up showing that strength training is a...

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from fitfluential.com

Bikini Bootcamp Grocery List (Printable

Get bikini ready with our pinnable grocery shopping list for clean eats to help you lean out just in time for the beach!

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