Get ripped with a ripper workout designed to give you stunning abs and great core strength. What it works: Lower abs, upper abs, lateral abs, quads, chest, triceps, biceps, lower back. Main Focus: Abs and core.

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Looking to get rid of that pudge poking out through your dresses and drooping over your pants? Time to focus on core workouts to banish the belly fat.

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Read my complete workout guide and diet plan for getting big and ripped http://www.justinkavanaghfitness.com/program

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Get Ripped in Just 30 Days Fitness Workout – Fit Test – Day 5 Week Four of the February 30 Day Challenge

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