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Tying to get my mile time down: try this interval workout. ☺️ http://www.military.com/military-fitness/running/improve-your-pft-mile-time

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Thinking about starting the Couch to 5k program? Check the blog to read a personal experience with #couchto5k + download a free Here you go color run people, maybe we can get ready by June.

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Brilliant running plan for beginners, if I can do it then anyone can! The Couch to 5K plan - Live Well - NHS Choices

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from Health Ambition

Running Foods – Eating Energy Foods for Running the Right Way

Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/

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Love this plan! I'm on week 8 and finally up to 28 minutes running in a row. Ready for my first 5k race next weekend!

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from SparkPeople

Power Up and Over Any Hill with These 5 Training Tips

Power your run up and over any hill with these 5 training tips from one of SparkPeople's own members. When training for a hilly half marathon, you need to know how your running style should change to get run up hills. Try this on your next running workout and see if you notice any difference.

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20-Minute Calorie-Torching Cardio Workout -- did this last night, great cardio
from POPSUGAR Fitness

20-Minute, No-Running Cardio Blast

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AFTER RUNNING STRETCHES: Hold each stretch for 30 seconds to ensure that your muscles fully release and get a great stretch.

AFTER RUNNING STRETCHES: Hold each stretch for 30 seconds to ensure that your muscles fully release and get a great stretch.

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