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from Healthy and Natural World

How to Make Anti-Inflammatory Turmeric Ginger Tea

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Anti-Inflammatory Pineapple Ginger Smoothie http://preventdisease.com/news/14/030614_Anti-Inflammatory-Pineapple-Ginger-Smoothie.shtml Pineapple has been used for centuries to reduce pain and inflammation. It turns out that an enzyme found in pineapples called bromelain does, in fact, have scientifically proven medicinal benefits. Two molecules isolated from an extract of crushed pineapple stems ...See More

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If you’re wanting to relieve chronic inflammation, get rid of migraines and sore achey joints, then this ginger limeade recipe is just what you need. The main ingredient in this ginger limeade recipe is of course, the ginger. Ginger contains anti-inflammatory compounds called ginger’s, which offer free radical protection and inhibit nitric oxide production. Normally,

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Anti-Inflammatory Lemon Ginger Tea!This tea is excellent for combating inflammation.In particular, this tea can help reduce pain from sore muscles / injuries. Can use this tea (made with a juicer, however) as an anti-inflammatory remedy after particularly tough workouts.It is also great for combating colds and flus.Recipe:Grate 1 thumb of gingerAdd ginger to boiling waterBoil then strainAdd 1/2 tsp of turmeric powderAdd lemon juice to taste(Approx 1/2 a lemon)

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Bloated? This Anti-Bloat Smoothie helps fight bloating and keep your stomach flat! A great healthy smoothie that helps with digestion and is also naturally anti-inflammatory.

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from asquirrelinthekitchen.com

Anti-inflammatory and Healing Turmeric Gummies (Paleo, AIP)

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from Wholeheartedly Healthy | UK Healthy Living and Lifestyle Blog

Turmeric Latte

The latte you can have before bed! Delicious calming Turmeric Latte with anti inflammatory, anti ageing and blood sugar balancing health benefits.

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