According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown.   Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

14 Moves to Tone and Define Your Back like Miss Oklahoma 2016

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

Amazing free form crochet doll by Tassanee Attapongsak ~kinkaku on deviantART. @Tracy van Rensburg  this is so getting done.

Amazing free form crochet doll by Tassanee Attapongsak ~kinkaku on deviantART. @Tracy van Rensburg this is so getting done.

This girls body is similar to how my body was before I stated getting fit and her current level of fitness is what I want. She is my goal! It can be done

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How To Get A Slim Thick Body - If you have slim thick body goals then this guide will show you the best way to bring out your inner curvaceous diva!(Slim thick body curves workout)

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How To Get A Slim Thick Body - If you have slim thick body goals then this guide will show you the best way to bring out your inner curvaceous diva!(Slim thick body curves workout)

MY BODY IS NOT YOUR BUSINESS. Rape Culture, Slut Shaming and women's rights - how we police girls bodies + why it's a problem: http://anastasiaamour.com/2014/10/28/how-we-police-girls-bodies-and-why-its-a-problem/

How we police girls bodies and why it's a problem

MY BODY IS NOT YOUR BUSINESS. Rape Culture, Slut Shaming and women's rights - how we police girls bodies + why it's a problem: http://anastasiaamour.com/2014/10/28/how-we-police-girls-bodies-and-why-its-a-problem/

18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen.  http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/

18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen. http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/

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