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Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting

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Notice Steady Gains in Your Crossfit.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Hahaha! so sad because I cant workout for a month because of my surgery I just had....oh well...I wont lose the muscle I have in a month!

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Fact: Women who lift weights burn 100 more calories in the following 24 hours, than women who do only cardio. --- Ladies, let's pick up the weights!

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I love my body more now than I did when I dieted and was 'smaller'...I prefer to be strong, not skinny

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Your scale can't tell you if it's fat weight or muscle weight - use a tape measure or how your clothes fit to be sure! #Fatloss #BuildMuscle

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Coffee and a Barbell Raw Edge Racerback Tank

A Sports and Fitness Clothing Company Dedicated to Girls who Love to Workout, Lift Weights, Powerlift, Train and Compete. WOD Love Clothing is geared for the CrossFit girl. LoveFit Nation geared for the girl who trains, lifts and works out.

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21 Secrets Girls Who Lift Won't Tell You

We’re exhausted, anti-social, and have a heap of laundry at the end of the week, but it’s totally worth it.

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