Mind Jar -- meditation tool for all ages: "when stressed, overwhelmed, or upset, imagine the glitter as your thoughts/emotions. when you shake the jar, imagine your head full of whirling thoughts/emotions. then watch as they slowly settle together, and you calm down."

Mind Jar -- meditation tool for all ages: "when stressed, overwhelmed, or upset, imagine the glitter as your thoughts/emotions. when you shake the jar, imagine your head full of whirling thoughts/emotions. then watch as they slowly settle together, and you calm down."

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DIY calm down jars...I tried a sensory bag recently and no matter what I did it leaked, like this much better :)

DIY calm down jars...I tried a sensory bag recently and no matter what I did it leaked, like this much better :)

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Calm Down Bottles made with glitter are soothing, inexpensive, and fun to make! Here are the steps to make a calming glitter sensory bottle...

Calm Down Bottles made with glitter are soothing, inexpensive, and fun to make! Here are the steps to make a calming glitter sensory bottle...

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Make a calm down bottle to help children relax and self-regulate. This galaxy calm down bottle is mesmerizing and an easy three ingredient sensory bottle.

Make a calm down bottle to help children relax and self-regulate. This galaxy calm down bottle is mesmerizing and an easy three ingredient sensory bottle.

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This is a mindfulness jar. The glitter represents your thoughts and emotions. As the glitter settles and you sit still, notice your breath and your thoughts settling down, too.

This is a mindfulness jar. The glitter represents your thoughts and emotions. As the glitter settles and you sit still, notice your breath and your thoughts settling down, too.

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Today we made a calming jar especially for those occasions when your child or even 'you' are feeling a bit stressed or upset and need to take a few minutes to calm down. You just shake it up and wa...

Today we made a calming jar especially for those occasions when your child or even 'you' are feeling a bit stressed or upset and need to take a few minutes to calm down. You just shake it up and wa...

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The Mind Jar is a meditation tool to use when you are stressed. When you shake the jar the glitter (your thoughts) are all over the place. Watch them slowly settle while you calm down. From blog, "Here We Are Together".

The Mind Jar is a meditation tool to use when you are stressed. When you shake the jar the glitter (your thoughts) are all over the place. Watch them slowly settle while you calm down. From blog, "Here We Are Together".

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