Carbohydrate Intolerance Fact Sheet | Treatment of fructose intolerance includes limiting or eliminating fructose and sucrose from the diet. Remember sucrose becomes fructose (and glucose) during digestion. Fructose tolerance dictates how strict the diet needs to be. A barrier to managing fructose intolerance is figuring out the fructose content in foods and beverages. (Table 5)
Artificial sweeteners induce glucose intolerance by altering the gut microbiota. - PubMed - NCBI-demonstrate similar NAS-induced dysbiosis and glucose intolerance in healthy human subjects. Collectively, our results link NAS consumption, dysbiosis and metabolic abnormalities, thereby calling for a reassessment of massive NAS usage.
Artificial sweeteners induce glucose intolerance transferable to germ-free mice. Researchgate full text at: https://www.researchgate.net/publication/265791239_Artificial_Sweeteners_Induce_Glucose_Intolerance_by_Altering_the_Gut_Microbiota